Layered Integration Method™
Stop Forcing. Start Layering
The Layered Integration Method™ is a stage-based framework designed to help individuals move from effort-driven behavior change toward increasingly integrated, adaptable, and autonomous behavior.
Through coaching and education, LIM helps individuals understand where they are in the behavior change process and identify what they need to move forward.
Health & Wellness Coaching
The Layered Integration Method™ is currently used in one-on-one health and wellness coaching.
LIM helps identify where individuals are in the behavior change process and guides coaching strategies that support sustainable progress across nutrition, movement, sleep, recovery, stress management, and mindset.
Webinars & Education
The Layered Integration Method™ offers an educational framework for understanding behavior change through six distinct stages.
Upcoming webinars will introduce the method, explore how to recognize each stage, and examine the barriers and strategies associated with progressing through them.
These educational opportunities support individuals seeking to better understand their own behavior change and professionals interested in applying these insights in their work.
Educational webinars coming soon.